My self-control is uncontrolled.
And by uncontrolled, I imply I’ve none. Particularly in the case of sweets. As you possibly can think about, the vacations are a very tough time for me.
Candy potato pie? Yet another slice, please. Home made fudge? I’ll eat it ’til I really feel sick. Caramel cake? Don’t depend on leftovers…
However this yr, I’m making massive plans to step away from the dessert desk. I’ve spent the previous few days contemplating my choices.
Certain, I might excuse myself from the desk and run far, distant. Or I might simply cover within the depths of my childhood closet, solely rising as soon as each final crumb is gone.
Or I might do one thing barely extra regular: I might reward myself — in money and reward playing cards — for skipping dessert.
Sure, you possibly can truly receives a commission to shed pounds.
I’ll share with you a couple of methods I’m contemplating.
1. Stroll It Off, Man
Generally the most effective tactic to keep away from any scenario is to simply say no and stroll away. (Isn’t that what they taught us in D.A.R.E.?)
For that motive, I’ve downloaded two apps that’ll reward me for the variety of steps I’ve taken.
- Achievement: That is an app you possibly can connect with different apps to maintain observe of your day by day exercise.
For instance, hook Achievement as much as your Fitbit, Garmin, MapMyRun or MyFitnessPal (amongst a bunch of others). It’ll maintain observe of your steps and reward you in factors. When you gather 10,000 factors, trade them for a $10 reward card. About 20,000 steps equates to 50 factors.
On that observe, I’ve acquired to say, this isn’t the quickest technique to earn cash, however it’s so passive I don’t thoughts. Plus, Achievement delivers weekly progress experiences to my inbox, which motivates me to maintain transferring.
- Qapital: Achievement pays you, whereas with Qapital, you pay your self. That is an app that helps you mechanically lower your expenses.
Obtain the Qapital app and create a financial savings purpose for your self. Then set some guidelines. Considered one of my favorites is the day by day step purpose. I’ve my account set in order that once I attain my purpose of 10,000 steps a day, the app pulls $2 from my checking account into my Qapital financial savings account.
I’ve acquired to say, the app is enjoyable to make use of — if even a bit addicting. I used it final summer time and managed to tuck away $700 in about 5 months towards a trip.
Go forward and arrange a enjoyable purpose for your self earlier than Thanksgiving dinner, you then’ll really feel extra motivated strolling away from these desserts.
2. Guess Your self You Can Skip Dessert
As a result of I’ve horrible self-control, I’ve this Destructive Nancy voice in my head saying, “You possibly can’t do it. Quit.” This goes for something — from happening a two-mile run to lifting five-pound weights to, yup, skipping dessert.
However as I get older and wiser (lol), this voice is slowly fading. Plus, it helps when I’ve one thing I’m working towards — like cash. You possibly can fairly actually receives a commission to shed pounds.
The vacations are an exquisite time to enroll in a service like HealthyWage to maintain your self accountable. HealthyWage permits you to place a guess on your self and your weight-loss objectives. (Yeah, with, like, actual cash.)
Begin by utilizing the HealthyWage Prize Calculator. Right here, you’ll enter how a lot weight you’d prefer to lose (a minimal of 10% of your beginning weight), how lengthy it’ll take (six to 18 months) and the way a lot you wish to guess (anyplace between $20 to $150 a month). The calculator then determines your worth quantity.
Then, formally place your guess, agreeing to pay the month-to-month quantity at some stage in the problem. Once you hit your weight-loss purpose (sure, when!), you’ll earn your prize. In case you don’t hit your purpose, the cash goes towards HealthyWage.
Learn some inspirational HealthyWage tales right here earlier than setting out.
Bye, Destructive Nancy.
three. Get Out of The Home
In case you’re missing within the self-control division, I’ve to say: This would possibly not be your greatest tip. (You’ll perceive why in a second…)
Anyway, obtain the Shopkick app. It’s one in all our favourite cash-back rewards apps since you don’t even store to earn a refund. Our very personal Khiem Nguyen has earned almost $400 in reward playing cards utilizing Shopkick.
Right here’s the way it works: You earn kicks for finishing varied duties. These embody strolling into affiliated shops (like Goal, Finest Purchase and Walmart) and scanning barcodes of varied gadgets all through the shops.
I began utilizing the app lately, and it positively turns into a recreation. What number of gadgets can I scan in Goal? Which can reward me with probably the most kicks?
The one difficulty? I get blinded by all the gorgeous, shiny merchandise alongside the best way and have to withstand impulse purchases.
However as soon as I hit a specific amount of kicks, I can trade them for a present card. Proper now, I’m working my method towards a $25 Amazon reward card.
For sure, this has turn into a enjoyable recreation to play when I’ve to run errands. And it might show to be a enjoyable technique to escape the temptation of dessert and to scope out Black Friday or after-Christmas purchasing crowds.
You possibly can even get your loved ones and pals in on the motion and refer them to join. Once they do, you’ll financial institution 250 bonus kicks.
What do you suppose? Is cash a powerful sufficient motivation to pry you away from the dessert? Are you able to receives a commission to shed pounds?
Carson Kohler (@CarsonKohler) is a junior author at The Penny Hoarder. She’s simply going to inform her mother to make licorice pudding — as a result of that’s most likely the one dessert she’d by no means eat.
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